If you're curious about your health, there are a few simple tests you can do at home to help you get a baseline of your overall wellness.
First, check your waist-to-height ratio. Take a tape measure and wrap it around your waist -- right around the belly button level -- and record the number. It should always be less than half of your height. “It’s important because it’s a good measure of belly fat — and belly fat causes diabetes, it causes high blood pressure. Number one cause of aging,” says Dr. Mehmet Oz.
Follow the link to see two more simple health tests you can do at home. |
