Healthly Notes

Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate

A new study from Harvard Scientists has revealed

that ONE of the following foods is linked to combating

Alzheimer's and dementia. Can you guess which it is?

1. Red wine

2. Fish

3. Avocados

4. Clams

Select your answer to find out…

Or click HERE to see the answer >> >>

To your health,

Dr. Will Mitchell, DOM, MS Nutrition

Daily Health Notes

Incorporate Seeds Into Meals:
Add chia, flax, or pumpkin seeds to your meals for a nutrient-dense boost of omega-3s and fiber.