A new study from Harvard Scientists has revealed that ONE of the following foods is linked to combating Alzheimer's and dementia. Can you guess which it is?
Retired Nurse Blog
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ms. remedy's daily advice:
Miss Remedy
Aim to do 7,000 Steps a Day

Sounds like a lot? There’s been a saying in the health industry to take 10,000 steps daily to stay healthy, but this was believed to be more of a marketing tactic created by a Japanese company in 1965 than a scientific one.

Several researchers found that women who averaged 4,400 steps daily had a 41 percent lower mortality rate than those women who averaged 2,700 steps. It was also shown that mortality rates even lowered the more steps one would take, and eventually tapers off at 7,500 per day.