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| November 15, 2024 | | 1 hidden sign predicts how long you’ll live? | I call it the "Longevity Index" for a reason...
It’s the single most important sign that can tell whether you’ll live a long, healthy life...or die before your time...
Yet mainstream doctors are completely ignoring it.
Watch this now to see what the Longevity Index is...and how you can fix it...
With a simple, natural solution found in any grocery store, for just pennies a day.
See this hidden longevity secret right here. | | |
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| The Stress-Busters Big Pharma Doesn't Want You to Know About! |  Dear e-Alert Reader,
Folks, hold onto your probiotics—I've got some mind-blowing news about those trillion tiny helpers living in your gut…
Scientists have just uncovered something that'll make Big Pharma mighty nervous: Those beneficial bacteria in your belly aren't just helping you digest your dinner—they're actually your body's natural stress-fighting team.
And guess what? You won't need a single prescription to put them to work.
(Article continues below.) |
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| Bad News for Bottled Water |
Click the image below to watch this weird apple video:
It reveals EXACTLY why I will never drink alkaline water again.
I know this may sound hard to believe, but if you're drinking alkaline water, you could be wasting your money...
... especially if it comes in a fancy, expensive bottle.
Don't think you should stick with regular bottled water or even tap water. They both miss out on this special property that could help you feel more energy from the water you drink. Click here to discover what it is. | | |
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Recent research (done on mice, but stick with me here) shows something fascinating—when scientists depleted gut bacteria, it threw the whole stress response system into chaos. It's basically like trying to drive a car with no gas.
But here's what really got my attention:- These gut bacteria follow a daily rhythm (just like we do!)
- They help control our stress hormones
- When they're out of whack, our whole stress response goes haywire
And here's the kicker—those expensive anti-anxiety medications Big Pharma's pushing? They might be completely missing the point if your gut bacteria aren't in tip-top shape.
So how do we keep our bacterial buddies happy? Here's my fool-proof guide:
Feed Your Friends:- Load up on fiber-rich foods (your gut bacteria LOVE them!)
- Eat plenty of bananas, onions, and oats
- Skip the processed junk that kills good bacteria
Time It Right:- Your gut bacteria follow a schedule
- Eat your main meals at regular times
- Give your gut a rest between meals
Add Some Allies:- Include fermented foods in your diet
- Try natural probiotics (not those overpriced pills!)
- Consider traditional foods like sauerkraut and kimchi
Avoid the Enemies:- Watch out for unnecessary antibiotics
- Skip artificial sweeteners
- Say NO to processed foods
Remember folks, this isn't some wild theory—it's backed by science. Those beneficial bacteria are your body's natural stress-management system
What’s even wilder? These gut bacteria might even affect your daily rhythms and sleep patterns. That's right—a healthy gut could mean better sleep, less stress, and more energy.
The bottom line is, your gut isn't JUST for digesting food—it's a vital command center for your entire well-being.
And the best part? You don't need a prescription to keep it healthy.
Stay natural, stay healthy, and give those good bacteria the TLC they deserve!
In Your Corner,
Dr. Allan Spreen
In Case You Missed ItSources:
Freeborn, J. (2024, November 12). Gut bacteria may influence our stress response, a mouse study shows. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/gut-bacteria-may-influence-our-stress-response-a-mouse-study-shows#How-can-you-improve-your-gut-health
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| Want to fall asleep faster?
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Here's a technique...
- Touch the roof of your mouth with your tongue...
- Then DO THIS.
It sounds weird... but it REALLY can work.
And it's 100% backed by science.
Try it here. |
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