With all the barbecues, backyard parties and beach side eating, it’s easy to overdo it on summer foods and drinks. To reboot your healthy habits, focus on colorful fruits and vegetables. Loaded with fiber, you’ll stay fuller longer along with a nutrient-rich boost. The crunch of raw fruits and vegetables is very satisfying, especially when snacking. Go for seasonal produce that is locally available, like peaches, watermelon, berries, corn, tomatoes and lettuce.
Follow the link to see more ways to get back on track. |
