Here’s how much physical activity really need.
If you have trouble reading this message, view it in a browser.
 
 
 
 
You Don’t Actually Need to Walk 10,000 Steps Every Day
 
But there is a goal you should aim for. Read More
 
   
 
 
 
 
I Started Living By The CICO Rule For Weight Loss And Ended Up Losing Over 100 Lbs. in a Year
 
"The first thing I did was research how the body burns fat and how metabolism works." Read More
 
   
 
 
 
 
 
 
 
Kelly Clarkson Gave a Tour of The Ranch She's Staying at During Coronavirus
 
"It's a nice getaway for our family," Clarkson said. Read More
 
   
 
 
 
 
Chris Cuomo Says He’s Lost 13 Pounds in 3 Days Following His Coronavirus Diagnosis
 
He also explained how his “freaky” symptoms led to hallucinations. Read More
 
   
 
 
 
 
 
 
 
People Might Be Spreading Coronavirus Simply Through Talking and Breathing
 
Yes, even if they have absolutely no symptoms. Read More
 
   
 
 
 
 
Blake Shelton Participated in Tim McGraw’s Instagram Challenge and He Sounds Amazing
 
His Wynonna Judd throwback has us missing the 90s. Read More
 
   
 
 
 
 
 
 
Our New App Lets You Stream Workouts at Home, In the Gym, Anywhere
 
 
Follow Us
 
       
 
Unsubscribe  Privacy Notice