Dear John, In the Northern Hemisphere, the crisp air (and apples!) and beautiful colours steal our hearts as the cosiness of Winter lures us toward slow motion… But Autumn is a great time to energise and tone up! Why? By launching or amplifying your yoga routine in Autumn, you give yourself time to establish a sustainable practice before the busy, stressful festive season kicks in, your immune system gets a pre-winter boost, and you’re more likely to achieve and maintain results so you can feel your best all year round. Our newest offering will help you do just that! Starting 10th October, it’s the 10 Day Tone Up Challenge! Tune in, tone up! Love, Esther and the team | 
