10 Diabetes-Friendly Breakfast Ideas

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Eating breakfast gets your day off to a good start, regardless of your health or weight. But for people with diabetes, eating a balanced morning meal can help keep blood-glucose levels stable and aid in weight loss.

Diet and Nutrition


December 06, 2017




10 Diabetes-Friendly Breakfast Ideas


Eating breakfast gets your day off to a good start, regardless of your health or weight. But for people with diabetes, eating a balanced morning meal can help keep blood-glucose levels stable and aid in weight loss.





5 Herbs and Spices to Intensify Flavor


Looking for ways to freshen up your standard recipes to save your family from dinnertime boredom? Herbs and spices can be just the thing you need to kick up the flavors in a dish, without adding any additional calories.











One Nutty Date


Dates add a natural sweetness to these guilt-free cookies. Made with cinnamon, peanut butter, and chopped walnuts, the batter comes together in 10 minutes.





125 Pounds Lost: Mark's Small Diet Changes Lead to Ironman Training


At the age of 42, Mark Rucker had sleep apnea, high blood pressure, and was borderline diabetic. For his own sake and the sake of his family, he decided to take control of his weight and health conditions.








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