Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C.

Diet and Nutrition

December 14, 2018
10 Foods That Can Help With Blood Sugar Control

10 Foods That Can Help With Blood Sugar Control

Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C.

9 Natural Therapies for Bipolar Depression

9 Natural Therapies for Bipolar Depression

When combined with prescribed medication, these alternative approaches may help you better manage the symptoms of bipolar disorder.

Caffeine, Your Heart, and Exercise

Caffeine, Your Heart, and Exercise

Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?

Best Foods for Crohn's Disease

Best Foods for Crohn's Disease

Even when you have your Crohn's disease under control, it's still important to watch what you eat and choose nutritious foods. Here are some of the top foods for a Crohn's diet.

9 Best and Worst Milks for Your Heart

9 Best and Worst Milks for Your Heart

The milk aisle has been changing over the past few years, and there's a growing number of options. But what do the newer types of milk mean for your heart health?

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