bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Most people who diet regain 50 per cent of the lost weight in the first year after losing it. But now. a new study has found the key to staying a healthy weight is to reinforce healthy habits. Here are the top 10 to follow... full article | |
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| | | | | | | A new study has found shifting our mindset could be the key to body positivity. full article | |
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| | | | | | | It's said that two teaspoons of this powder daily may help to pack your body with nutrients. But is it worth the price tag? full article | |
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| | | | | | | We know by now our mental health can take a physical toll. full article | |
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| | | | | | | New York Times bestseller Dr Steven Gundry has created a whole new food pyramid eating guide that's meant to heal your gut, promote weight loss and reverse diabetes. full article | |
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| | | | | | | To celebrate our body+soul Soulmates Sex and Relationships Survey, we're giving away 12 different 'love hampers' filled with gorgeous goodies to help put the spice back in your sex life. full article | |
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