Most people who diet regain 50 per cent of the lost weight in the first year after losing it. But now. a new study has found the key to staying a healthy weight is to reinforce healthy habits. Here are the top 10 to follow... full article
New York Times bestseller Dr Steven Gundry has created a whole new food pyramid eating guide that's meant to heal your gut, promote weight loss and reverse diabetes. full article
To celebrate our body+soul Soulmates Sex and Relationships Survey, we're giving away 12 different 'love hampers' filled with gorgeous goodies to help put the spice back in your sex life. full article
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