HIIT the Hills Workout

Build stronger, shapelier legs with this high-intensity hill workout.

10-Minute Core Trim

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

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NUTRITION

Carb Cycling for Fat Loss

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

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TRAINING

5 Essential Ankle Stretches

Can’t squat ass to grass? Deadlifting strength stalled? The problem could lie below — way below.

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MORE FROM OXYGEN

TRAINING TIPS

7 Habits that Age You

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

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TOTAL-BODY WORKOUTS

AFCC3

Transform your body, your life — and your relationship — with Hannah Eden and Paulo Barreto.

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HEALTHY EATING

How to Hire a Personal Trainer

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

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