Can’t make it to your gym or studio? No problem!
Does your schedule look different now from when it did last week? Maybe you have children at home and are trying to juggle being a SAHWP (stay-at-home-working-parent) or are simply trying to keep sane while working from home for the first time. Whatever your situation is, ease your stress by implementing these healthy habits today. You will feel better, physically and mentally, in a matter of minutes … guaranteed! | |