Over the last two decades, golf fitness has grown from a niche to mainstream aspect of golf performance, elevating the profile of the golf-fitness trainer along the way.

With that in mind, Golf Digest continues to recognize the very best in golf fitness with our new 2025-’26 list of the Best Fitness Trainers in America. To accompany our biennial list, we asked two of our top trainers for their favorite exercises for golfers.

With colder weather setting in for many golfers around the country, it’s time to improve your mobility, strength and power before next season. These 10 exercises do just that.