Headaches, muscle tightness, and a jump in your heart rate and blood pressure are all common symptoms of short-term stress. Long-term stress can trigger inflammation, which may be at the root of several diseases. Learn how stress affects your body in other ways, and what you can do about it.
Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes.
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