10 Steps to Making Change Easier | 1. Begin by making small changes or break up large-scale changes into more manageable increments. This can make you feel better about handling the changes you are about to make while making you more comfortable with change in general. 2. Mentally link changes to established daily rituals. This can make changes like taking on a new habit, starting a new job, or adapting to a new home happen much more smoothly. For example, if you want to begin meditating at home, try weaving it into your morning routine. 3. Going with the flow can help you accept change instead of resisting it. If you stay flexible, you will be able to ride out change without too much turbulence. 4. When a change feels most stressful, relief can often be found in finding the good that it brings. An illness, a financial loss, or a broken relationship can seem like the end of the world, yet they also can be blessings in disguise. 5. Remember that all change involves a degree of learning. If you find change particularly stressful, try to keep in mind that after this period of transformation has passed, you will be a wiser person for it. 6. Remember that upheaval and confusion are often natural parts of change. While we can anticipate certain elements that a change might bring, it is impossible to know everything that will happen in advance. Be prepared for unexpected surprises, and the winds of change won't easily knock you over. 7. Don't feel like you have to cope with changing circumstances or the stress of making a change on your own. Talk about what's going on for you with a friend or write about it in a journal. Sharing your feelings can give you a sense of relief while helping you find the strength to carry on. 8. Give yourself time to accept any changes that you face. And as change happens, recognize that you may need time to adjust to your new situation. Allow yourself a period of time to reconcile your feelings. This can make big changes feel less extreme. 9. No matter how large or difficult a change is, you will eventually adapt to these new circumstances. Remember that regardless of how great the change, all the new that it brings will eventually weave itself into the right places in your life. 10. If you're trying to change a pattern of behavior or navigate your way through a life change, don't assume that it has to be easy. Wanting to cry or being moody during a period of change is natural. Then again, don't assume that making a change needs to be hard. Sometimes, changes are meant to be that easy. | DailyOM Course Spotlight by Ashley James Do you suffer from anxiety or panic attacks? Find yourself gripped with fear at the thought of public speaking, confronting your boss, or flying in an airplane? Dread deadlines? And is your "To Do" list a never-ending story of tasks that pile up and overwhelm you? You're not alone - even the best of us (and that includes millions of people) can be crippled by anxiety, stress, and procrastination. So how would you like to finally be rid of anxiety -- for good? Imagine you could learn how to control your mind so that it works for you, instead of against you. The good news is, yes, there is a way to completely eliminate anxiety, procrastination and overwhelm from your life--and this course will show you how to do it. My name is Ashley James, and I've spent the last 18 years teaching everyone from top CEO's and celebrities to police officers, soldiers and 'stay at home' moms to end their panic and anxiety--fast! I'm the host and Founder of the Learn True Health Podcast (coming up on two million downloads!) and have helped many people achieve better emotional, mental and physical health. The results-based system I teach in this course works with the neuroscience of your brain, your unconscious mind, and how your mind shapes reality so you can transform your unwanted behaviors (like anxiety) into those of confidence and results. In this course, you'll learn tools that will change your life, create new healthy habits that stick, rebuild self-trust and self-esteem, and most importantly--completely eliminate anxiety. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. A Year of Writing to Uncover the Authentic Self 3. Radical Boundaries 4. 5 Week Kundalini Yoga for Chakras 5. Guided Relaxation with Ocean Sounds 6. Pelvis Reset for Lower Back Pain 7. Non-Surgical Facelift 8. 10 Day Booty Core 9. Shedding Your Menopausal Middle in 10 Days 10. Shakti Warrior Dance for Healing
New Courses • Meditative Painting to Heal Your Life • Beginner Ayurveda for Self-Care • The Japanese Art of Happy Money • End Anxiety and Panic Attacks > More Courses |
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