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10 Strategies to Reduce Money Stress and Improve Your Finances

You can can have money stress and feel anxious about your financial situation, no matter how much you make. Find out the root causes of money stress and 10 strategies to reduce it so you can have a more peaceful life.

Processed Meat: How Much Is too Much?

What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic.

The Science of Tipping Points: How 25% Can Create a Majority

Do you have to wait for more than 50% of the group to agree with a minority opinion before it can take over? It turns out, you need far less than that.

13 Cold Weather Tips and Tricks

If your waterproof boots have sprung a leak, or your car doors keep freezing solid, don't worry. We've gathered solutions for those and for 11 other cold weather problems you might have this winter.

What We're Reading

Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline--they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend , Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives--whether in learning new things, overcoming obstacles, or ultimately finding their true path.

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How to Get Referrals and Fuel Your Success

Whether you're looking to grow clients or get promoted at work, a referral can be your most powerful path to success. But how do you get people motivated to refer you? Here's your simple roadmap to building a referral network that works for you.

Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

Sleep paralysis is a freaky phenomenon that has inspired ghost stories and alien abduction conspiracies. Fortunately, there's a scientific explanation for why it happens, and also ways to prevent it.

Dance Yourself Fit—an Interview with Mike Peele

Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.

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