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Through March 1st, Star Tribune is inviting readers to learn about the science of sleep, taking the steps to make sleep a priority and working with your natural sleep patterns so you can get a good night’s rest. Check in each week, on StarTribune.com and in the Sunday print edition, for specific challenges and goals, and advice from local experts. On the Sleep Challenge Facebook Page, the Star Tribune will be posting daily check-ins, weekly challenges and expert advice.

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Designate Your Bedroom for Sleep. Use your bedroom for relaxing activities so your body associates your room as a calming space. Cut Caffeine Out of Your Afternoon. Studies have shown that caffeine can remain in your system and disrupt your sleep up to 10 hours after consumption. Try to limit your intake to the morning or early afternoon. Exercise. Research shows that working out improves sleep quality.

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