man running past "start" on concrete path

10 Tips For Rebuilding Fitness and Strength

Maybe it's an injury that took months to overcome. Or an illness that left you bedridden (or demotivated). Maybe it's simple disuse and neglect that dragged on and on—or lasted your entire life until today. Or maybe you read my recent post about claiming health in later life and want to get back on the road to vitality. Most people at some point will need to recover or rebuild their fitness and strength after an extended period of inactivity.

Here are 10 tips for doing it the right way.

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Creamy Chocolate Hazelnut Tarts

If you're looking for a dessert worthy of a new year, look no further. Rich, smooth, and decadent on the inside; crunchy and nutty on the outside. The full effect? Nothing short of fabulous.

Get Recipe

My Fav Events, Experiments and Trends of 2019

What were my favorite food and fitness experiments this year? What do I think of the research and trends we saw in the health space? And which events will define 2019 for me?

Have You Signed Up For Keto Month?

The countdown to 2020 has begun, and I invite you to join my FREE January Keto Month, kicking off on January 6.

It’s four weeks of daily emails from me covering everything you need to know to get the most out of going keto, plus exclusive videos, a daily challenge calendar with Primal lifestyle- and food-related activities, daily journaling prompts, and much more!

EVEN if you did the Keto Reset with us last January or this June, you won't want to miss it. I've got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It's sure to be an awesome month!

hand that says "time to" over the word restart

How To Restart Keto

Maybe you've tried keto and stopped at some point—but now want back on the wagon. Should those looking to restart keto do or know anything different? And what's the most important step someone trying to restart a ketogenic diet needs to follow before doing anything else?

I'm 55 and Feel Like I'm 20

"My resting heart rate is 50, and my blood pressure is awesome. I take NO prescription drugs. Could I drop dead tomorrow? Yes, and I truly hope that is the way that I will go. But I won’t finish out my life in the same shape I was in 10 years ago."

Primal Blueprint supplements and 21-Day Primal Reset Ecourse

Enjoy the 21-Day Primal Reset Ecourse FREE!

Simple change. Easy steps. Low threshold. And plenty of structure and support where you want it most. That's what I had in mind when I combined two of my most popular products—the Sisson Supplement Stack (what I've always taken) and the challenge that started it all, the 21-Day Primal Reset Ecourse.

Simply put, when you buy the Sisson Supplement Stack, I'll gift you the 21-Day Reset Ecourse FREE to get your new year off to the best start possible.... But hurry—this offer expires 12/31/19 midnight PST.

Grab Your FREE Ecourse

Why Not Me, Why Not Now?

Sterling Griffin, creator of the Life Changer Academy, went from being broke and homeless, to making tens of thousands of dollars a month in an incredibly short amount of time. Sterling swears that a strong shift in mindset, a solid belief in himself, and a few daring leaps of faith with some solid business tactics have completely changed his life. Learn why he believes successful people aren't special, why givers are getters, and so much more.

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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033