Plus Erin Stern's top five tips for carb cycling.

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TRAINING

10 Realistic Tips to Stay Fit While on Vacation
Oxygen Challenge coach Ashley Kaltwasser shares her top strategies for keeping up with a healthy routine while traveling.

NUTRITION

Erin Stern's Top 5 Tips for Carb Cycling
Oxygen Challenge coach and The Body Builder's Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

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