Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.
WOMEN'S HEALTH
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10 Ways to Beat Menopausal Belly Fat
Cathy Garrard
Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.
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WOMEN'S HEALTH
12 Self-Care Gifts to Buy Yourself
What better way to spend Valentine's Day than by pampering yourself?
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WOMEN'S HEALTH
7 Ways to Relieve Endometriosis Pain
It can take a lot of trial and error to find what works best for you. The good news? These promising strategies can help you find relief.
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DIET & NUTRITION
Good Carbs vs Bad Carbs
Carbohydrates are a crucial part of a healthy diet, but they're not all equal.
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DIABETES
5 Surprising Foods That Have Little Impact on Blood Sugar
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