Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

10 ways to control high blood pressure without medication
From moving more to watching your waistline, you can do a lot to lower high blood pressure without taking pills. Try these 10 tips.

FEATURED ARTICLE

Heart attack prevention: Should I avoid secondhand smoke?
Did you know that secondhand smoke exposure is a risk factor for having a heart attack? Here's what you can do to limit your exposure.


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	Manage your blood pressure for better health
	Learn how to control your blood pressure by using the information in this comprehensive guide — Mayo Clinic: 5 Steps to Controlling High Blood Pressure. Preventing high blood pressure in the future starts now. Read more and see how to receive a free gift.




	What is your weight-loss goal?
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks! Start with a personalized diet profile now.

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