This simple guide will help you find ways to live longer, feel better, and improve your health.
| The holiday season can be quite tolling for many reasons, spending a lot of of time with the family, sleeping arrangements you aren't used to, food that may or may not have turned out as expected, and so on. Being prepared is the secret to thriving through the holidays. |
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| | | | Let’s face it, there are plenty of opportunities to chuckle around the holiday table, even when your cookies are burned. Studies suggest that laughter alters the body chemistry and actually changes your outlook. So, take advantage of it! |
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| Choose a few simple self-care exercises to perform. When you feel your stress levels rising, take out your favorite lotion or essential oil from your purse. Use the tool that works for you. |
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| | | | Even during the holidays, maintaining a healthy balance between your diet and physical exercise can help you manage stress and control your emotions. Try controlling portion sizes and take a quick walk. |
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