10 Yoga poses for tight hamstrings

Dear Yogi,

Are your hamstrings tight? Whether they’re cramped due to lots of activity (running, hiking, cycling), or lack thereof (sitting at a desk all day), we’ve got 10 yoga poses to help you release tension, build strength and prevent injury in your hip-extending, knee-bending bundles of tissue!

For more about these three prominent muscles in the posterior thigh, check out our articles and classes below!

Love,
The EkhartYoga team.

In this email: Classes | Articles | Workshops | Love from our members

Summer School at EkhartYoga Academy!

How about some sweet study to take on your holiday? Might we suggest Relationships: Love Starts Within, Wired for Connection, or Breathwork for Life?

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Meeting your body with kindness

Esther Ekhart | Vinyasa Flow
Move through a reasonably active flow of yoga poses.

Post-exercise hamstring love

Julie Martin | Vinyasa Flow
A great sequence to relieve tired muscles and remove tension.

The biomechanics of yoga forward folds

Jennilee looks at the muscles and actions involved in forward folds, what might be restricting us in the poses and what we can work on to make them more comfortable. Read more

Chair yoga sequence for hips and hamstrings

Learn about the health benefits of chair yoga, plus 6 yoga poses for improving mobility in the lower body! Read more

♡ 1-8 October: Yin Yang Training – Organs and Meridians – Join David Lurey, in Ibiza, for a journey of practices to support your systems.

"Thank you, David. You have such a beautiful delivery. I really feel as if we are practicing in person because you are so naturally intuitive."
~ Elizabeth, on David Kam’s class: Heart on the Ground

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EkhartYoga

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Netherlands

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