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DIET AND NUTRITION

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10 Yummy PB Recipes to Make While Sheltering in Place

Lauren Bedosky

Oatmeal, ramen, and cookies — oh my! These genius recipes are delicious and nutritious.

DIET & NUTRITION

9 Steps to Help You Lower Your BMI

BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.

DIET & NUTRITION

7 Foods Proven to Boost Immunity

Scientific research proves it! These foods can help your body fight back against viruses and bacteria.

DIET & NUTRITION

Turmeric vs. Curcumin: Which Supplement Is Better?

Improved heart function, reduced pain, and lower weight. Here's which pill to pick for the most benefits.

DIET & NUTRITION

Is the Mayo Clinic Diet Really Effective for Weight Loss?

Before trying the popular plan, check out this detailed review, which will tell you about the program's two phases, as well as what you can and can't eat on the diet.

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