| | 100 days until the start of the Tokyo 2020 Paralympic Games After years of dedication, training and hard work, it's almost time for Para athletes to come together in Tokyo to make their dreams come true and celebrate human potential. |
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| | 100 things to know about the Paralympic Games Para athletes are training hard to be at their peak for the Tokyo 2020 Paralympic Games on 24 August – and you should be ready too!
Did you know that runners with a vision impairment must always finish in front of their guide runners? With just 100 days until the Paralympic Games, we give you that and 99 other things that will get you up to speed for a summer full of action and inspiring moments. |
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| |  | Olympic State of Body: The science behind their success |
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| This original documentary series breaks down the science of how Para athletes in wheelchair tennis, triathlon and other sports optimise their training to build their paths to success. The best thing? You can use it in your daily life. |
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| | How endurance training can take you further Do you know how much blood your heart pumps during exercise? We uncover the benefits of endurance training with Japan’s Para triathlete HATA Yukako, who came in sixth place at Rio 2016 and is currently training hard for Tokyo 2020! |
| | | | The magic behind stretching Can a stretching routine boost your performances? We dive into the science of stretching with a wheelchair tennis gold medallist Heath Davidson and show you how it can help you become your best. |
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