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WOMEN'S HEALTH

Jessica Migala

Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners.

WOMEN'S HEALTH

During and after menopause, women can experience sleep problems ranging from insomnia or night sweats to sleep apnea and more. For Sleep Awareness Week, find out what’s causing these sleep disruptions and learn how to treat them.

DIET & NUTRITION

What Is the Boiled-Egg Diet?

This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe.

HEART HEALTH

Caffeine, Your Heart, and Exercise

Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?

ARTHRITIS

Oatmeal and Other Easy, RA-Friendly Breakfasts

Get inspired for the best breakfasts with these meal ideas.

What's Your Best Tip to Manage Endometriosis?

Check out Tippi to see how real people who have endometriosis (and experts!) answered this question.

TIP OF THE WEEK #1

Never give up! It is possible to get treatment and live a a comfortable life!

— Charli

TIP OF THE WEEK #2

Never give up, no matter how crazy they tell you you are. One day you will get diagnosed.

— BeanWeasel

GIVE AND GET TIPS

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Get pumping with heart-healthy news, fitness tips, recipes, and more

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Diabetes-friendly recipes, tips, and news to keep your management plan on track

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