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HEALTHY LIVING

CORONAVIRUS UPDATES - Get all of our latest COVID-19 coverage here.

Skin Conditions

11 Reasons Your Butt Itches—and What to Do About It

Beauty

Thousands of Amazon Shoppers Say This Cuticle Oil Saved Their Nails—and It's Just $6 Right Now

Sleep

People With This Personality Are the Best Sleepers

Sleep

The 10 Best Mattresses for Sex, According to Expert Reviews

Sex

Oral Sex: What It Is, How to Do It, and the Best Positions for Men and Women

Mind & Body

14 Reasons You're Always Tired

Fitness

The 20-Minute HIIT Workout You Can Do Literally Anywhere

Mind & Body

Dr. Jill Biden Is Going Viral After Op-Ed Writer Urges Her to Drop "Dr." Title

Mind & Body

Giada De Laurentiis' Mantra Will Inspire You to Find Your 'Wow' Factor

Headaches & Migraines

What Is a Sinus Headache, Anyway? Doctors Explain How They're Treated and Prevented

MyLife™ Mindfully – Weekly Tip

If you feel emotional or tense, try this:
Pause for a moment.
Anchor your attention on a neutral sensation. Something you can hear, see or feel, or maybe a word.
You can also try saying "in" when you breathe in and "out" when you breathe out.

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