Having trouble controlling your type 2 diabetes? Here are 12 foods to steer clear of to keep your blood sugar in check.
Diet and Nutrition
October 07, 2019
12 Foods to Limit or Avoid in a Type 2 Diabetes Diet
Having trouble controlling your type 2 diabetes? Here are 12 foods to steer clear of to keep your blood sugar in check.
Caffeine, Your Heart, and Exercise
Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?
The Best Keto Diet Blogs for Low-Carb, High-Fat Eating
Whether you’re a ketogenic diet master or just started the plan yesterday, these 12 blogs can help you stay motivated and on track.
8 Delicious, Dietitian-Approved Dark Chocolate Bars
Looking for a healthy way to satisfy your sweet tooth? These smooth and creamy dark chocolate bars have our nutritionist’s stamp of approval.
How the Ketogenic Diet May Affect Your Skin
Some people report what's being called a "keto rash," while others may notice their skin clear up by eliminating simple carbs. Here's what you need to know.
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