Plus learn about HIIT workouts and try our easy pumpkin soup recipe!

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12 Tips for Better Fitness and Health
We've chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

TRAINING

What Is a HIIT Workout?
HIIT means alternating short periods of intense aerobic exercise with less-intense recovery periods. Here's why you should try it!

NUTRITION

Easy Pumpkin Soup
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient!

More from Oxygen...

Shed fat fast with these five high-intensity interval exercises!
IT'S HERE! We're excited to announce the America's Fittest Couple Challenge 2!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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