| "There are health benefits from weight loss of as little as 3% to 5%, which is encouraging. Beyond that amount, the greater the weight loss, the greater the benefits." — Donald D. Hensrud, M.D., M.P.H. |
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 | | Healthy Habits | | Unplug: 12 tips to manage kids' screen time | | Are your eyes constantly glued to your smartphone, tablet or laptop? It might be time to detach and set a good example for your family. Why? Too much screen time has been linked to obesity, irregular sleep, behavioral problems, impaired academic performanceand violence in kids. Plus, it means you're spending more time sitting and less time being active. Take the lead and manage your kids' screen time with these suggestions. | | Create healthier habits with these tips » |
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Delicious Dessert
Treat yourself: Pumpkin-hazelnut tea cake
Need a new healthy dessert option? Pumpkin is packed with antioxidants, fiber and disease-fighting vitamins, making this tea cake a treat you can feel good about eating. More reasons to love this recipe: Hazelnuts provide a good source of protein and heart-healthy fats, while nutmeg and cinnamon provide plenty of flavor without added calories. Go on, enjoy a slice!
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Today's Healthy-Cooking Tip
Easy recipe: Grilled veggie kebabs
Want a new way to enjoy fresh vegetables? Make grilled vegetable kebabs. Brush cherry tomatoes, button mushrooms, zucchini slices, red onions and bell peppers with Italian dressing. Place vegetables onto skewers and grill over medium heat, turning often, until they are tender, about five to eight minutes.
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