We curated our best mental health stories, just for you.
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| HEALTHY LIVING |
| Mind Your Mental Health |
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| If you've ever dealt with anxiety, you know how quickly it can become overwhelming, especially if you're not sure how to manage it. Here we'll help you identify your triggers and learn how to cope. |
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| A NOTE FROM OUR EDITOR | | As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. |
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