| "Consider a more flexible approach to making healthy changes: Be creative! Try new behaviors and then make a plan based on theories you've tested." — Kristin S. Vickers, Ph.D., L.P. |
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| | | Healthy Dessert | | Blueberry peach crisp | | It's peach season! Are you taking full advantage of it? Add slices of this summer fruit to salads, oatmeal and fruit parfaits — or whip up a delicious dessert. This tasty, crisp recipe offers a healthy dose of nutrients, including antioxidants from the fruit and fiber from the oats. Want to add a punch of protein? Top with a tablespoon of plain, creamy Greek yogurt. | | Get the recipe now » |
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Overcome Obstacles
11 ways to recommit to your goals
Whether you're at a weight-loss standstill or you indulged too much over the weekend, it's never too late to get back on course. How? Stay positive and be curious about your choices. Consider your experiences as learning opportunities for the future and use these strategies to help you recover.
Try these tips » | |
Today's Cooking Tip
Build a healthier salad
Sure, salads are typically healthy, but are you getting the most nutritional bang for your buck? Opt for dark greens such as spinach and kale, which are packed with folate — a B vitamin that promotes healthy blood circulation. Mix dark and lighter greens if you aren't used to the taste and chop them finely.
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