14 Scenarios When Fasting Is Best

There's a lot of talk about intermittent fasting in the ancestral sphere for general health and weight loss—but little indication of specific applications for the practice. Here are 14 specific scenarios and conditions when fasting makes the most sense.

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Cranberry Orange Cake

We love this lower-carb version of a classic favorite this time of year: cranberry orange olive oil cake. Tart and sweet flavors blend beautifully in this soft pound loaf that you'll love to present. It's a feast for the eyes—and a perfect treat for your holiday table.

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The Definitive Guide To Tea

I love coffee—but not to the exclusion of tea, and for years readers have asked for a definitive guide to tea to match the one I created for coffee. Today I'm taking it on, laying out the health benefits and a couple cautions as well as brewing suggestions and personal recipes.

Mark Sisson and Primal Kitchen Collagen Keto Lattes

Introducing My Two New Collagen Keto Lattes

I've got a couple new ways to enjoy a great flavored latte (my favorite in the afternoon). It's collagen in a creamy, keto-friendly tea drink. Check out the new Primal Kitchen® Matcha Collagen Keto Latte and Chai Tea Collagen Keto Latte. I've been excited for these, and I'm thrilled they're finally here. Let me know what you think.

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Have You Signed Up For Keto Month?

The countdown to 2020 has begun, and I invite you to join my FREE January Keto Month, kicking off on January 6.

It’s four weeks of daily emails from me covering everything you need to know to get the most out of going keto, plus exclusive videos, a daily challenge calendar with Primal lifestyle- and food-related activities, daily journaling prompts, and much more!

EVEN if you did the Keto Reset with us last January or this June, you won't want to miss it. I've got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It's sure to be an awesome month!

Fasting vs. Carb Restriction

Both fasting and carb restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar. But is one better than the other?

A Beginner's Guide To Reading Scientific Studies

Learning to read studies is an important skill in today’s environment of “research sensationalism.” With a little know-how, you can decide if popular media reports seem accurate and if any given study is worth your time and energy.

Choosing Vulnerability

Dr. Joan Rosenberg is a graduate psychology professor and both the founder and creator of Emotional Mastery, the only systemized emotional training and conditioning approach that teaches everyday people and clinicians alike how to foster unwavering emotional strength, self-confidence, and self-esteem. In today’s episode, we discuss the 8 unpleasant feelings that we all experience, tools for working through them, and how to effectively lean into vulnerability.

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