Are Superfoods Really Worth the Hype?

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

18-Minute Calorie-Burning Home Workout

Test your "grit" with this quick, do-anywhere workout that burns tons of calories in minimal time.

Calorie restriction and extreme dieting can slow your metabolism. But will it remain that way forever?

This is the year these fitness myths just have to go.

After decades of misdiagnoses, Karen Hill Meyer can now run free.

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.

Trade your classic fall-favorite chili for this satisfying veggie-full version that won't cause indigestion.

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