Heart disease is the leading cause of death in the U.S., claiming 695,000 lives each year. But this doesn’t have to be your story. The choices you make today can transform your future.

From adopting a heart-healthy, plant-based diet to staying active, managing stress and prioritizing sleep, here are 18 powerful steps you can take to prevent and even reverse heart disease. These simple yet effective strategies not only protect your heart, they also enhance your overall vitality.