| WR | 2025 | Monday, January 27 |
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Why do some people stay sharp as a whip as they get older, while others have trouble recalling names, dates, and even conversations? New research from Harvard University suggests age may not be the culprit. And one Boston medical doctor now says memory problems are often caused by the foods you're eating — or NOT eating. Dr. George Karanastasis, MD says: "Your brain is like a luxury car. It requires premium fuel to create new brain cells, recall memories, and focus on tasks. And where does it get that fuel? From the foods you eat." However, Dr. K says most people eat far too many foods that harm our brains — like foods containing sugar and trans fats — and not enough good foods that help our brains. He says: "The science is clear: foods high in refined sugar and trans fats can harm your memory. And considering that sugar is found in nearly 75% of foods on supermarket shelves, it's no wonder why so many people suffer from memory issues." Fortunately, Dr. K developed a simple protocol that can help fight memory loss without making any major dietary changes. It just requires adding these 3 foods back into your diet. "These 3 foods are like jet fuel for your brain. They protect your brain while delivering your brain the nutrients it needs to stay firing-on-all-cylinders," he remarked. Dr. K just released a video revealing these foods. And since the video was released, it's gone viral, racking up more than 1 million views. And people around the country are singing the praises of this life-saving protocol. "People keep telling me: 'Dr. K, I feel so much sharper and smarter. Even my family noticed.' It’s wonderful to hear how many lives this protocol has changed," Dr. K says. Now, what about you? Are you concerned about your memory? How would you like to take back control of your life? If so, watch the video at the link below and try this protocol for yourself. You'll discover which foods can help make sure your brain lasts as long as your body. | | | | | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| | Quote of the week: | | "A healthy outside starts from the inside." |
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|  |  | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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