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Learn to love running with the right gear. Image: Supplied. Nike.

The best gear to help you become a runner (even if you think you hate running)

There's a good chance you're not wearing the right gear if you're someone who struggles to find the motivation to run. Here are the only 5 products you need to change that. full article

Avocado toast is a great breakfast option. Image: iStock.

Nutrition

20 ideas for fat-fighting breakfasts to prep this week

Want to lose weight in 2020? Breakfast could be a good place to start - and here's how to do it, according to dietitian Melissa Meier. full article

How to have a wholesome start to the day. Image: iStock.

Mind-Body

The morning routine that sets Jessica Sepel up for a healthy day, every day

From her breakfast-of-choice to when she exercises, to the supplements that make her glow, clinical nutritionist, Jessica Sepel, shares how she makes the most of her mornings. full article

Anna lost weight eating pasta. Image: iStock.

Diet

'I lost 15kg while still eating pasta nearly everyday'

Anna Goodman made a few minor changes to her diet and exercise routine, that led to her impressive 15 kgs weight loss transformation. full article

Elizabeth returns! Image: Nigel Wright. Nine.

Health

We stalked the 2020 cast of MAFS so you don't have to

From a bodybuilder to law graduate, and a very fit tradie, here's everything you need to know about the reality show's seventh season's contestants. full article

A love doctor answers all your worries about your relationship. Image: iStock.

Sex-Relationships

The most common questions a love doctor gets asked - and their solutions

There's a good chance you'll be able to relate to one or more. full article

Celebrate body+soul's 20th birthday with Kayla Itsines.

Mind-Body

Celebrate body+soul's 20th birthday with Kayla Itsines

To celebrate our 20th birthday, we're hosting an intimate VIP event in Sydney with an exclusive workout with SWEAT trainer, Kayla Itsines. full article