Healthy New You: Resolutions That Work

 
Are you thinking about your New Year's resolution(s) yet? If you're planning on a fitness, nutrition and/or health resolution, Healthy New You coach Katie Corio has some advice for you!
WORKOUTS

20-Minute Boot-Camp-Ready Workout

You are strong, but are you strong enough to make it in the military?

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TRAINING

5 Simple Moves to Help Prevent Knee Injuries

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

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Health

Estrogen Dominance, Your Gut and Fat Loss!

Learn how your gut health impacts your hormones and your waistline — and what you can do about it.

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MORE FROM OXYGEN
Lara's Obsessed-With List Sweepstakes

We're giving away five of Lara's top-rated fit goodies to one lucky winner. Enter by December 31 for your chance to win!

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Fighting Funk with Charcoal

Charcoal just might keep you smelling fresh as a daisy even during a tough workout.

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Are You Too Flexible?

When it comes to flexibility, most of us need more — but a few of us actually need less.

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