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What is Metabolic Profiling and Can it Help You?

Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into metabolic profiling with guest Angelo Poli of MetPro.

20 Small Acts to Fight Climate Change

Fight climate change with these 20 small acts you can do as an individual, at home, and on the go.

Can You Be Healthy at Any Size?

While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters.

What We're Reading

Robin Williams was an innovative and beloved entertainer, shedding character after character with lightning speed. But in this revelatory biography, Dave Itzkoff shows how Williams’s comic brilliance masked a deep well of conflicting emotions and self-doubt. Drawing on more than a hundred original interviews with family, friends, and colleagues, as well as extensive archival research, Robin is a fresh and original look at a man whose work touched so many lives.

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5 Ways to Challenge Your Perfectionism

A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism.

Make the Most of Your Online Reading With a Learning Plan

Reading any interesting and informative article that crosses your path could be a huge waste of time. Focus your energies with a learning plan, instead.

7 Facts You Should Know About Student Loan Forgiveness Programs

It may be easier to get rid of your student loans than you ever thought possible! Money Girl answers a listener question and reviews seven facts you should know about wiping out education debt with different types of student loan forgiveness programs.

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