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20 small-but-powerful New Year’s resolutions you'll actually keep

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Plus, 23 science-backed ways to lose weight

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20 Small-but-Powerful New Year’s Resolutions You'll Actually Keep

These tiny health and fitness goals translate to major benefits. Read More

23 Science-Backed Ways to Lose Weight—and Keep the Pounds Off

These healthy eating strategies and diet tips from the pros will help you reach your goals. Read More

6 Things That Happened When I Tried Intermittent Fasting for a Week

Is this diet trend too good to be true? I decided to find out. Read More

Relationship Therapists Say There Are 12 Signs You've Found Your Perfect Partner

It feels like they just get you. Read More

A Dietitian Swears by This 2-Minute Stomach Massage for Better Digestion

This stomach massage will put your gut into "rest and digest" mode. Read More

When People Ask Me How Many Children I Have, I Don't Know What to Say

"I have five children—and each of them has stolen my heart—but only four are here with us." Read More

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