Struggling to get some shut-eye? Cuddle up to today's e-mail — and sleep on it.
Sick and tired — and overweight, too?!
It's not just your mood that suffers when you don't get enough sleep. Research says:
If you're one of the nearly 30% of Americans who get 6 hours of shut-eye or less on an average weeknight, you're 400% more likely to catch a cold than those who log 7 or more hours.
Night owls weigh more — by a lot — according to a recent study in Sleep. Read the findings in the January issue of Prevention. It's on sale now on newsstands, or subscribe here to get the latest issue delivered straight to your door.
You're well aware that coffee, fatty foods, and dark chocolate are the worst things to snack on before you hit the hay. But what are the best? We've got five right here. They're clean, tasty, and way more filling than a cup of chamomile tea.
