Plus, we give you the low-down on intermittent fasting.
| | | | | | | | | Cancel your gym membership — there are better ways to spend your get-fit dollars. Use these alternative ideas to reignite your love of movement and get you that much closer to reaching your goals. |
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| | | | | | NUTRITION Want to try intermittent fasting? Here are a few things to note before diving in. READ MORE ▶ |
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| | | TRAINING If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!
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| | | NUTRITION Sometimes it's tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.
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