Tips for finding the right therapist, being confident, and keeping your immunity up.
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Quick and Dirty Tips



Pandemic, COVID, Anderhalvemetersamenleving: 2020 Words of the Year
It's the Oscars of the language word: word-of-the-year data analysis and voting!
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How to Find the Right Therapist for You
Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential therapists, narrowing down your list, evaluating whether someone is a good match, and finding affordable therapy options.
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7 Pros and Cons of Investing in a 401(k) Retirement Plan at Work
Should you always use a 401(k) at work if you have one? Laura reviews the main advantages and disadvantages of workplace retirement plans. You’ll learn some lesser-known benefits and tips to make sure you'll have plenty of money when you’re ready to kick back and enjoy retirement.
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What We're Reading
From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew.

Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious--curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones.

The pair have now taken their near-boundless whys and hows from your earbuds to the pages of a book for the first time--featuring a completely new array of subjects that they've long wondered about and wanted to explore. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know.
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Motivation Won't Get You Fit—Here's What Will
Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.
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How to Be Confident but Not Arrogant
The struggle to exude confidence at work is real, but sometimes the quest for confidence slides into arrogance. Rachel shares her own hard-earned lessons with four tips to help you project confidence without being a jerk.
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Cold Weather Nutrition Tips
How to tweak your meals and menus to keep your nutrition up as the mercury dips.
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