I Can't Be Stressed Already... Can I?
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It's the beginning of the year, I took a well-needed break from work at Christmas and my social media feed is full of motivational "New Year" advice. So why do I already feel stressed? If you can relate to this, you're not alone: January is a stressful time! Whether you're starting a new role, have just been promoted, or things appear to be "business as usual" - January is often a busy and trying time of year.
Our article, Hurry Sickness, explores strategies for managing the stresses and strains of a hectic life and avoiding tipping into burnout. (12-min read) |
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"Burnout is a bone-tired, soul-tired, heart-tired, kind of exhaustion." - J W Pennebaker |
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Being overwhelmed can impact our productivity and decision-making. Use the Control Influence Accept model to change the way you react to stress.
(11-min read) |
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Are you overdoing it at work, and at risk of burning out? This tool helps you to look at the way you feel about your job and your experiences at work, so that you can get an idea of whether you're at risk of burnout. |
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Join the Club and Get Your FREE Time Management Workbook |
Feeling stressed can often come from having too much to do, and not enough time to do it. With our FREE 40-page time management workbook you'll learn how to prioritize effectively, delegate more efficiently and break poor time-management habits. Learn to be more productive and work smarter, not harder! Offer ends Tuesday, February 1. |
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Reverse Mentoring - Article 5 Traits of Successful Leaders - Video Who Are You Celebrating This Black History Month? - Blog |
Essential Skills for an Excellent Career! |
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