HAPPY NEW YEAR EVERYONE!!!

It is 2022, and this year is YOUR year. It is your year to take control of your health! This program is not only going to get you started in the right direction, it is going to teach you how to live a healthy lifestyle and also learn to live in moderation.

This Program Includes:

• 4-Week Training Schedule with photos to every single workout
• Home & Gym workout is included so you can choose
• Detailed Meal Plan with Macros built in
• Learn how to count your macros!
• PREGNANCY FRIENDLY workout program
• We are focusing on toning and sculpting/building
• AB Workouts and a Stretching Routine photos of every move
• HIIT Workouts and cardio
• Dumbbells are required, long bands or glute bands are recommended
• Full Exercise Program with photos and written descriptions of every exercise