70+ Delicious Meals That Keep You Full

View in Browser If you’re over 40 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing 21-day weight loss plan. On Fill Your Plate, Lose the Weight, you’ll always feel satisfied. Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and energy levels soar — while cravings, hunger, and weight plummet. Eat up to 7x a day Boost metabolism End hunger and cravings Finally lose the weight This 21-day plan is based on the same eating approach that celebrity nutritionist Sarah Mirkin, R.D.N., personally follows (she’s 44) and recommends to her clients who are over 40. My clients tell me they can’t even eat as much as I recommend to them because the food is so satisfying they just don’t feel hungry. They are shocked that the weight is falling off, they are feeling better than ever and their energy is sky high! — Mirkin says. Say goodbye to extreme diets and instead follow the Fill Your Plate method. Let’s make dinner sane again! Prevention is a publication of Hearst Magazines Division ©2022 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 Unsubscribe | Privacy Notice | Give Us Your Feedback