47,798 people have taken this course
If you're looking to become Healthy, Lean and Happy, you've come to the right place! Whether you just want to drop a few pounds or you're ready to learn a new, healthy, and sustainable way of eating, this is it. Yes! It is possible to have a total food "Do-Over," and create a healthier relationship with yourself in the process. We have it all mapped out for you in this easy to follow course. You'll enjoy delicious, plant-based foods while achieving your personal weight and lifestyle goals without feeling deprived. In this simple, fun, and interactive course, you'll lose unwanted pounds, and have more energy than you've felt in years. Are you ready to look and feel fabulous? Everything you need is right here!
Scott and Beth are diet and lifestyle change experts. They have developed a simple roadmap incorporating incredibly delicious and filling plant-based recipes with the expert guidance and practical tips to rock the new YOU! You'll boost your metabolism and get an extra calorie burn with every meal!
We address the very common concerns regarding nutrients, eating out, holidays, organic food, and more. You'll learn which foods support your mood and reduce pain and inflammation. You'll be facing fears, developing healthy eating habits and creating new belief systems to expand what you thought was possible! You can do this and we'll show you how!
What can you expect from this 21-day course?
- Lose weight, and begin feeling better from day one!
- 21-day plant-based meal plan & recipes
- Complete shopping list
- Guided visualization and meditations to connect with your ideal self
- Release food addictions & balance your mood with food!
- Fall in love with a sexier, slimmer, happier you!
- Sleep better than you have in years
- Learn why plant-based eating is more effective than Paleo and most other diets
- Reduce your risk for chronic diseases-diabetes, heart disease, and cancer
- Increase your confidence, and enjoy an energized, vibrant life!
- How to make your plant-based love story a family affair
- Motivational tips and techniques
- The easy kitchen make-over
- Take beautiful, healthy plant-based food to office functions and potlucks
- Discussion Board to share success with others!
"To my absolute amazement, I soared not only through Day #1, but all the way through Day #21 with ease! From the very first day I can say that I was never hungry, never at a loss of what to eat, and never found a moment of deprivation or misery! My mindset was to focus on all of the things that I could eat, vs. the things that I couldn't. I literally felt great! I felt in control, energetic, and clear minded. The absolute best surprise was my hot flashes, that were driving me to madness every hour of every day, stopped completely. Completely! I felt so free! Well beyond weight loss, the benefits to my health, the environment, and to the animals that I so dearly care about are immeasurable. Thank you Beth and Scott!" -Kris B.
"Beth and Scott Putnam's 21-Day Plant-Based Plan for a Healthier Lighter You was the catalyst I needed to get back on track. The guidance in the form of meditation, interesting articles and wise counsel really supported me on the journey. The menus and easy recipes will be ongoing in our household, my husband loved them too. I lost 5 kgs (11lbs) without even trying. All the way through I felt satisfied and energized. All I can say is don't sit on the fence, you're not alone. Just do it, you'll be amazed." -Ros F.
"This class is amazing! Really changed my ways and made me feel so much healthier. I grew up an Iowa girl and never thought about a meal without meat. Now I no longer crave it. Gave me so much energy & took away my puffiness & cleared up my sinuses & allergies. One of the best classes offered! I'm not a huge veggie fan & I loved the recipes. Easy too!" -Kelly K.G.
"I am beyond the 21 days! I just want to say thank you!!! I have loved this course so much, not only I lost one size in 21 days, which I wanted by the way, but I also have so much more energy and my mind is more clear! I have come to realize that food influences even the way I think during the day (yes I know I sound like crazy but is true!) Now I am working on slowly inviting my kid into this healthy eating (he is 4 years old and is kind of not into veggies) but already in the last few days my whole family was amazed about me being a chef (I used to hate cooking because I dislike so much dealing with meat and cheese and milk etc etc) instead now I actually enjoy it. The colors and the tastes are so good. I love it and I will keep educating myself and family around this way of living. Thank you again for this course!" -Tittina D.
"I COMPLETED THE PLAN! and it was... AMAZING! Great information, the most delicious recipes and just incredible! Thank you so much! For anyone wondering if it is worth doing it, or if it works... Well, not only do I feel great, but went from 133.6 pounds to 124.4 pounds! but that is just the beginning of the success story. My neighbor, who decided to just do everything I was doing, lost over 15 pounds and her sugar level has been perfect. She has a doctor appointment in a few days and we know the doctor is going to be shocked and super happy! LOVE IT, LOVE IT AND LOVE IT! Thank you!" -Arexy B.
"Thank you, Beth and Scott! I have hit my goal weight after 10 days. But more importantly, I feel good about myself because I am eating live food and I don't overeat or have cravings. I have worked so hard over the years on my mind to fix cravings and mindless eating and I gave up sugar and alcohol and caffeine 6 years ago. I realize now that my overeating at night was my body craving nutrition because I wasn't eating enough fruit and vegetables. So thank you for making the transition into plant-based eating so simple and enjoyable." -Tracy S.
"This course has been absolutely amazing. I was a meat and cheese lover (I am french and meat and cheese belong to our culture) and now I have lost interest in them and enjoy my plant-based diet. My skinny jeans are back (oh joy, in 3 weeks time only) and my weight loss happened without starving myself, without effort, without being obsessed by food, but by simply allowing myself to discover new eating and cooking habits. I am so proud of myself. Thank you, from the bottom of my heart." -Atalante L.
Beth and Scott Putnam are certified plant-based nutrition experts. Beth is a university professor, and Scott is a wellness coach with a master's degree in education. After losing her fit and health-minded father to cancer, Beth began an extensive and fearless journey into the world of prevention and wellness. After two years researching, reading, and speaking with a variety of doctors, and wellness practitioners, she was able to clear the clouds of confusion, and separate fact from fiction. She discovered that abundant physical, mental, and spiritual wellness radiates from those living a plant-based lifestyle. The most resilient and sustainable human diet is a plant-based diet. Period. Beth leads from the heart, teaching others how to eat their way to a healthy life, and THRIVE!
After a serious wake up call from his doctor, Scott created a dramatic and personal transformation losing 65 pounds in 7 months with a whole food, plant-based diet. He is passionate about spreading the word about living your best life. Committed to helping others succeed through coaching, speaking, and writing. Scott enjoys running, cycling, and spending time with family preparing delicious healthy food in the kitchen!
Mission: To empower others toward optimum health and happiness by living a whole food, plant-based lifestyle that prevents disease, supports wellness and longevity, and nourishes the mind, body, and spirit.
