73,869 people have taken this course
Welcome to a revolution in fitness, and welcome back to your best body, with way more free time! I'm Sadie Nardini, founder of two complementary practices I'll offer you here in this course. I made this Tabata Yoga challenge for you because I want you to have fun and freedom with your fitness and self-care!
I'm 46 years old, and I look and feel stronger, leaner, and more energized than I did when I was 20. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga. But yoga wasn't enough, and long, hard gym workouts only left me exhausted, and still flabby. I worked out doing yoga and sometimes on the cardio machines at the gym for 1-2 hours a day, and after 20 years of strong yoga, I was still 10 stubborn pounds heavier. I ate the same as I do now: pretty healthy, and then some tacos.
With the Tabata Yoga challenge, something I do for my main workout practice to this day, I finally burned away that last stubborn 10 pounds, toned up my whole body, optimized my cardio like a boss, and at 46, I suddenly have abs! Here's an unfiltered pic of me after a year of doing this Tabata Yoga routine... toned, lean, and strong.
And I did this all while decreasing the amount of time I exercised from 2 hours most days to about 90 minutes total for the whole week. That's 25 minutes, 4 times a week, with every other blissful day off, something I never thought was possible for me. Now I get to keep my beloved wine, fries, tacos, abs, and happiness, which is good, because I love to eat way more than I like to exercise. These effects will happen for you too, as they have for over 100,000 people who are currently doing the program. And we can all thank science for the amazing effect.
We now know that what works best to spark whole-body fitness is a blend of yoga flow classes and yoga shred sessions, a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves, but ones I've enhanced with better anatomy and alignment to make them stronger and safer for you. Many regular HIIT-based gym-type workouts and new online yoga + HIIT apps are not designed by anatomy experts like me, so you're more likely to harm your joints. Here in this Tabata Yoga challenge, I combined the exact timings and workouts you need to transform your whole body: not only how it looks, but how internally healthy you are, how cleansed, how protected against wear, tear, and disease, and how well your metabolism is running to keep you youthful, sleek, vital, and strong. This is a true total body transformation! And together we can do it in 21 days.
In this challenge, you'll receive:
- Your own personal Tabata Yoga challenge with all the content pre-loaded for you. When you're ready for the next day, just click it. So easy!
- 16 unique, fun, empowering Tabata Yoga workouts, about 25 minutes each. These include a mix of yoga flow warm-ups and cool-downs, and then a main workout that includes HIIT poses and counter-stretches.
- Modifications and joint safety videos, so you can ensure your safety while doing the moves.
- Lifetime access! The whole Tabata Yoga challenge program is yours to keep, to do at your own pace, and return to again and again. This is an incredible fitness resource for you as you move forward, with a clear education on what will work for you, and how easy it can be to be fit and fabulous for a lifetime, on your own terms.
- Core Strength (abs)
- Deeper Core Strength (abs + spinal core)
- Metabolism Boosting
- Fat Burning
- Booty-Reshaping
- Arm Sculpting
- Detox and Cleansing
- Side Waist Toning
- Whole Body Transformation
- Cardio Optimization
- ...and more!
- 5 Tabata Yoga diet guidelines: simple, powerful ways to tweak your food choices that will empower you to stay clean and supportive of your workouts during the program.
- 5 miracle restore smoothie recipes to give your benefits a boost!
- A restoring 20-minute yoga flow you can do as an option on your days off each week.
- 10 motivations and quick, healing, at-home spa ideas to help you re-center and get back to self-nourishment.
Whether you have excess weight to lose, or you want to boost your metabolism in order to stay detoxed and defined and up your endurance, these sessions will work better than hours at the gym or on the yoga mat. During this program and after, you should feel empowered, energetic, and see more results than you ever have. You'll also get your life back, with short sessions on the mat and then a lot of time off as your body transforms to its best, most fit place. You can do this challenge if you're strengthening or already strong, and it will kick even a sluggish metabolism into higher gear. And once you get the program, it's yours to keep forever, return to as many times as you want, and have as a resource to compliment your future exercise routine in any way you like! This is the most fun you'll ever have sparking healthy weight loss, toning and trimming up, and boosting your metabolism naturally: in just 25 minutes, 4 times a week!
The workouts include my signature empowering workouts, done 3 times a week in different variations to ignite whole-body definition, strengthening, and after-burn effect, which burns calories, unhealthy body fat, and excess weight for up to 48 hours after your session! I guide you through each exercise session with specific alignment tips and breathing cues given all the way through. Just follow along! Each Tabata Yoga workout is timed exactly, so you know you're getting the best possible fitness results.
In this challenge you'll:
- Work out for less time than you ever have, but get more results!
- Boost your metabolism up to 15% more.
- Lose unhealthy weight/body fat.
- Gain lean, defined muscles.
- Build strength and endurance, faster.
- Optimize your cardio for total health.
- Eat cleaner, and more whole, in minutes a day.
- Open and center your body/mind with yoga flows.
- Become super-strong with my signature fitness style, the yoga shred.
- Save tons of time, money, and energy working out smarter, not harder.
- Actually enjoy exercise!
~ Sadie
Great for strong beginner to intermediate/advanced levels of yoga or fitness-lovers. This challenge is something you can fit into your busy life, and finally get your freedom back along with your best healthy & strong self.
Q: Why should I do this program over others?
A: Because it works faster and better than anything I, and hundreds of thousands of clients have tried. And science backs it up! This blend of yoga and High Intensity Interval Training (HIIT) is literally the best exercise you can do and it takes the least amount of time. In just a few minutes a day, you can spark strength, cardio health, calorie and fat burn as if you've worked out for hours. It's pretty incredible.
Q: Will this be too hard for me?
A: That depends. If you're healing from a recent injury, or need a really gentle form of movement, then this course probably isn't the best fit for you. This program is for those with pretty good range of motion, who are in good health and relatively strong (you are moderately active in your life and fitness). If you have a little joint issue here and there, like your knees aren't great or your wrists don't bend well, you can absolutely do these moves your own way. I give many options. However, this is a strong, fitness-based yoga program that assumes you can get on the floor, hold a plank pose for a while (even if your knees or forearms are down), and move around enough to get sweaty.
Q: Are your HIIT moves brutal on the joints like most of the gym classes I've tried?
A: No way! I'm an anatomy expert, and I designed all my signature HIIT movements to be easier on your joints, but still give you the miracle-level fitness results of regular HIIT. I even have many modifications for those who are building strength or need variations for their limitations.
Q: What's this strange word: Tabata?
A: Tabata is the name of a Japanese doctor/researcher who found the most effective timing for HIIT exercise: 20 seconds on, 10 seconds off, for 4 minutes. We apply this blueprint to every main workout you'll do with me, to ensure the greatest results in the least amount of time.
"I just finished this course, and it was awesome! I saw physical results and I found it really helpful for my mindfulness and meditation. It was a good workout, but also kept your mind busy, and was more enjoyable than the gym!" -Rachel
"I was doing a yoga workout video daily, but recently have switched it up by doing one of your yoga shred videos every third day, and it has made a world of difference! I feel stronger, leaner, and like I'm really getting the best workout for my heart that I don't get with yoga! Thank you, Sadie!" -Jill
"Love that I found this! I have been doing different kinds of Yoga for years as well as HIIT, and combat fitness. This is an awesome blend of things. Perfect for at home!" -Kelly
"Your program is the best thing I have ever tried, and believe me, I have tried a lot!" -Jeannie
"Even after only one month of this practice, I already see and feel the changes (my waist dropped by almost 10 cm/4 inches!)." -Gabriela
"Although this is intense, it is much easier for me to do with my bad knee than all the jumping-around and weight-on-the-knee HIIT I've been doing for years. I feel more focused, too, and as a writer, that's key." -Laura
"I quit yoga years ago and switched to Pilates because all the yoga teachers I had neglected proper strengthening of the core muscles, so I always overworked my lower back after a disc prolapse, I stopped. Pilates has been good for me, but your style is more fun and less time-consuming!" -Chantal
Sadie Nardini is the founder of an anatomy-enhanced yoga style, and a joint-safe HIIT + Yoga fitness style. She is a top online yoga and fitness course creator with a focus on spinal safety and signature creative workouts. Sadie translates her years of technical body knowledge into fresh, fun, effective yoga, fitness, and lifestyle transformations that are easy to understand and implement. She is also the lead singer of a rock band, and she currently lives in Santa Barbara, California. Get ready to rock who you are, and empower up!
