43,193 people have taken this course
I'm 46 years old, and I look and feel stronger, leaner, more energized than I did when I was 20. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga. But yoga wasn't enough, and long, hard gym workouts only left me exhausted, and still flabby. I worked out doing yoga and sometimes on the cardio machines at the gym for 1-2 hours a day, and after 20 years of strong yoga, I was still 10 stubborn pounds heavier. I ate the same as I do now--pretty healthy, and then some tacos.
With the Tabata Yoga challenge, something I do for my main workout practice to this day, I finally burned away that last stubborn 10 pounds, toned up my whole body, optimized my cardio like a boss--and OMGoddess--at 46, I suddenly have abs! Here's an unfiltered pic of me after a year of doing this Tabata Yoga routine... toned, lean and strong.
And I did this all while decreasing the amount of time I exercised from 2 hours most days to about 90 minutes--total, for the whole week. That's 25 minutes 4 times a week, with every other blissful day off, something I didn't think was possible for me. Now I get to keep my beloved wine, fries, tacos, abs and happiness, which is good, because I love to eat way more than I like to exercise. These effects will happen for you too, as they have for over 100,000 people who are currently doing the program. And we can thank science.
We now know that what works best to spark whole-body fitness is a blend of Yoga Flow classes and Yoga Shred sessions, a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves, but ones I've enhanced with better anatomy and alignment to make them stronger and safer. Many regular HIIT-based gym-type workouts and new online Yoga + HIIT apps are not designed by anatomy experts like me, so you're more likely to harm your joints. In this Tabata Yoga challenge, I combined the exact timings and workouts you need to transform your whole body--not only how it looks, but how internally healthy you are, how cleansed, how protected against wear, tear and disease, and how well your metabolism is running to keep you youthful, sleek, vital, and strong. This is a true total body transformation! And together we can do it in 21 days.
In this challenge, you will receive:
- Your own personal Tabata Yoga challenge with all the content ready for you. When you're ready for the next day, it is ready for you! So easy.
- 16 unique, fun, empowering Tabata Yoga workouts, about 25 minutes each. These include a mix of yoga flow warm-ups and cool-downs, and then a main workout that includes HIIT poses and counter-stretches.
- Modifications & joint safety videos, so you can ensure your safety while doing the moves.
- Lifetime access! The whole Tabata Yoga challenge program is yours to keep, do it at your own pace and return to again and again. This is an incredible fitness resource for you as you move forward--now with a clear education on what will work for you--and how easy it can be--to be fit and fabulous for a lifetime, on your own terms.
- Core Strength (abs)
- Deeper Core Strength (abs + spinal core)
- Metabolism Boosting
- Fat Burning
- Booty-Reshaping
- Arm Sculpting
- Detox & Cleansing
- Side Waist Toning
- Whole Body Transformation
- Cardio Optimization
- ...and more!
- 5 Tabata Yoga diet guidelines--simple, powerful ways to tweak your food choices that will empower you to stay clean and supportive of your workouts during the program.
- 5 Restore Smoothie recipes to give your benefits a boost
- A restoring 20-Minute Yoga Flow you can do as an option on your days off each week
- 10 motivations and quick, healing at-home spa ideas to help you re-center and get back to self-nourishment
Whether you have excess weight to lose, or you want to boost your metabolism in order to stay detoxed, defined and up your endurance, these sessions will work better than hours at the gym or on the yoga mat. During this program and after, you should feel empowered, energetic, and see more results than you ever have. You'll also get your life back--with short sessions on the mat and then a lot of time off as your body transforms to its best, most fit place. You can do this challenge if you're strengthening or already strong, and it will kick even a sluggish metabolism into higher gear. And once you get the program, it's yours to keep forever, return to as many times as you want, and have as a resource to compliment your future exercise routine in any way you like. This is the most fun you'll ever have sparking healthy weight loss, toning & trimming up and boosting your metabolism naturally--in just 25 minutes, 4 times a week!
The workouts include my signature, empowering Yoga Shred workouts, done 3 times a week in different variations to ignite the most whole-body definition, strengthening and afterburn effect, which burns calories, unhealthy body fat or excess weight for up to 48 hours after your session. I guide you through each exercise session with specific alignment tips and breathing cues given all the way through. Just follow along! Each Tabata Yoga workout is timed exactly so you know you're getting the best possible fitness results.
In this challenge, you'll:
- Work out for less time--but get more results!
- Boost your metabolism up to 15% more--that's major.
- Lose unhealthy weight/body fat
- Gain lean, defined muscles
- Build strength & endurance, faster
- Optimize your cardio for total health
- Eat cleaner, and more whole in minutes a day
- Open & center your body/mind with yoga flows
- Become super-strong with my signature fitness style, the Yoga Shred
- Save tons of time, money and energy working out smarter, not harder
- Actually enjoy exercise!
Sadie
Great for Strong Beginner to Intermediate/Advanced Levels of yoga or fitness-lovers. This challenge can fit into your busy life and finally get your freedom back along with your best healthy & strong self.
Q: Why should I do this program over others?
A: Because it works faster and better than anything I, and hundreds of thousands of clients have tried. And science backs it up! This blend of yoga and High Intensity Interval Training (HIIT) is literally the best exercise you can do and it takes the least amount of time. In just a few minutes a day, you can spark strength, cardio health, calorie and fat burn as if you've worked out for hours. It's pretty incredible.
Q: Will this be too hard for me?
A: That depends. If you're healing from a recent injury, or need a really gentle form of movement, then this course probably isn't the best fit for you. This program is for those with a pretty good range of motion, who are in good health and relatively strong (moderately active in life and fitness). If you have a little joint issue here and there, like your knees aren't great or your wrists don't bend well, you can absolutely do these moves your own way. I give many options. However, this is a strong, fitness-based yoga program that assumes you can get on the floor, hold a plank pose for a while (even if your knees or forearms are down), and move around enough to get sweaty.
Q: Are the HIIT moves hard on joints like most of the gym classes I've tried?
A: No way! I'm an anatomy expert, and I designed all my signature HIIT movements to be easier on joints, but still give the fitness results of regular HIIT. I even have many modifications for those who are building strength or need variations for their limitations.
Q: What's this strange word: Tabata?
A: Tabata is the name of a Japanese doctor/researcher who found the most effective timing for HIIT exercise: 20 seconds on, 10 seconds off for 4 minutes. We apply this blueprint to every main workout to ensure the greatest results in the least amount of time.
"This program is the best thing I have ever tried, and believe me, I have tried a lot!" - Jeannie
"Even after just one month of this practice, I already see and feel the changes." - Gabriela
"Although this is intense, it is much easier for me to do with my bad knee than all the jumping-around and weight-on-the-knee HIIT I've been doing for years. I feel more focused, too, and as a writer, that's key." - Laura
"I quit yoga years ago and switched to Pilates because all the yoga teachers I had neglected proper strengthening of the core muscles, so I always overworked my lower back--after a disc prolapse, I stopped. Pilates has been good for me--but your style is more fun and less time-consuming!" -Chantal
"I was doing a yoga workout video daily, but recently have switched it up by doing one of your Yoga Shred videos every third day, and it has made all the difference. I feel stronger, leaner, and like I'm really getting the best workout for my heart that I don't get with yoga. Thank you, Sadie!" - Jill
"I never thought I would say this but I look forward to my workouts now and I miss them on my days off. What's happened to me?!" - Ann
Sadie Nardini, E-RYT 500, RYS 300, is the founder of Core Strength Vinyasa Yoga and creator of the Yoga Shred system: the first-ever blend of High Intensity Interval Training (HIIT) and yoga postures--for the best of both worlds! She has several best-selling courses on DailyOM.
As a teen, Sadie had an accident and broke her neck and spine in 3 places. She was partially paralyzed for 2 years and was told she would likely never walk or run again. She fought back for the next decade and with a combination of mindful, gentle yoga, increasing to strength-based yoga and fitness, Sadie went from a lost cause to teaching all over the globe.
Today, Sadie is one of the fiercest yoga and wellness leaders in the world with a mind, body and spirit that is healthy, strong and capable of greatness. She has become a role model for balanced living, empowerment, and fitness through yoga, real-food diet and practical action steps. Sadie understands that it is only when you balance all the parts of you, can you truly hope to stop merely existing, and start enjoying a whole, happy and healthy life.
Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
